It is important for you to know that the First 90-Day Diet, or “The Benson Diet”, has made a major impact in the world of weight loss and dieting. The diet works very well to help people lose weight but it is also beneficial to individuals who have tried diets before, and failed to stick to it, but are also willing to try it out. The diet consists of a daily routine for ninety days, where the person follows some easy steps every day.
The first step that needs to be followed each day is what is called the “First Step”. This is used as a plan for the person to follow everyday to come up with the actual diet. At the end of the first 90 days, it will become a system that can be referred to as “The First 90-Day System”. This system is used by most diet programs and works to make it easier for people to follow.
The simplest way of losing weight is to exercise, and there is only one exercise that is the easiest way to burn off extra calories, and that is walking. The first step that the dieter has to follow is to decide what he/she likes to do the most. Then, he/she has to write down the amount of calories that can be burned by doing that certain activity on the site of the exercise. After the person has written down all the possible exercises that can be done, he/she can begin.
However, if the dieter is having difficulties at first, then he/she should start out slowly and it should be on a regular basis. At first, the dieter should try to keep a “Maintenance” calorie level, and he/she will be able to see how fast the weight is lost after that.
After the sixty days are over, the dieter should cut back the amount of calories that he/she is consuming by fifty percent on a daily body. At this point, it will be time for the next step, which is the “Daily Meal Plan”. This is a sequence of meals which will serve as a pattern for the dieter. The main goal of this plan is to keep the weight off, while eating the right kind of food.
There are different kinds of meals which the dieter can choose from; so it would be good for the dieter to be informed about them and about their contents before taking the first step. In the diet plan, the meals can be eaten either alone or in groups. Most of the foods that are included in the meals can be prepared by using readymade stir fry recipes, which are available on the internet.
However, to be more healthy, the meals can be prepared using meat and eggs, and the fat free products that are available. For those who cannot afford to prepare and cook the food on their own, they can get this done for them by getting a program that helps them prepare these meals. They will not need to prepare and cook all these meals, and they will be served all the time. Thus, it is possible for them to have more time for other activities.
The meals must be balanced so that the meals do not have any kind of side effects to the body. When choosing the types of foods, it would be best to use soy products, because they are known to be the healthiest ones. Some tips that will help the dieter to get started are that the food that has a high fiber content, which will be better for the digestion, and so on. This will make the diet easier to follow, and it will also reduce the possibility of a problem of gaining weight after the diet ends.